Staying Sane in a Crazy World

Mother Nature is saying, it’s time to slow down.   I’m finding slowing down, living mindfully, and being gentle with myself to be rewarding and centering… I also find myself feeling a little lost. I’m not sure why but I feel really busy so focusing on slowing down in an intentional way is very important… Continue reading Staying Sane in a Crazy World

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Home Improvements for While You are Home During Coronavirus

Are you looking for some home improvements projects that you can do while you are in quarantine with Coronavirus? There is no doubt that this is a crazy and difficult time for everyone and staying focused is difficult. But along with eating right, exercising outside, breathing deep and focusing on the positive, being productive is… Continue reading Home Improvements for While You are Home During Coronavirus

Prayer Ties

I’m inviting you and my community to make and hang the prayer ties outside your home or business as a symbol of prayer, peace, gratitude and support. At this time of social distancing, I want to emphasize contemplative insights and practices that help us heal our sense of separation and isolation, promote connection and awaken… Continue reading Prayer Ties

6 Key Morning Routines to Keep You Going During COVID-19 Crises Lockdown

Have you established your new morning routine for this COVID19 lockdown? I have found my new routine is setting my mind straight and ready for the day. On March 6th, we went on vacation to the Bahamas, meeting our daughter, Kate who goes to KU for her spring break then my other daughter, Elle joined… Continue reading 6 Key Morning Routines to Keep You Going During COVID-19 Crises Lockdown

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How ADH is adjusting to the “New Normal” of COVID-19 Pandemic

There is no doubt that this is an incredibly stressful and anxiety-filled time in America with the COVID-19 pandemic. We are all handling it in very different ways despite the fact that we are all in this together.   The design and building industries are intimately linked to the economy. Throughout my career, I’ve been through… Continue reading How ADH is adjusting to the “New Normal” of COVID-19 Pandemic

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